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BFT's Top Workouts

The Hottest Global Fitness Community

Achieve Superior Results with BFT Training Programs.

BFT provides 50-minute classes featuring progressive programs that combine cardio with strength and resistance training. These programs deliver exceptional, personalized results through advanced bespoke heart rate technology - BFT³

  • A supportive and unrivaled fitness community
  • Accessible elite strength and conditioning programs for everyone
  • Cutting-edge heart rate technology for optimal training
  • Unlimited access to all BFT studios with one membership

Why Choose BFT?

BFT is more than fitness – it's transformation. Discover a healthier, happier you in just 50 minutes a day.

Track Your Progress

Monitor your progress with our heart rate system and achieve your fitness goals with confidence.

Workouts for Every Fitness Level

Tailored workouts designed to fit your lifestyle and maximize your results.

50-Minute Workout Variety

Say goodbye to boring routines with diverse 50-minute sessions that keep you engaged.

Consistent Progress

Structured programs ensure effective, results-driven workouts every day.

Personalized Coaching Groups

Coaches motivate and guide you to reach your goals in a fun, high-energy setting.

Join a Supportive Fitness Community

Connect with like-minded members and achieve your goals in a welcoming environment.

Join our inspiring community and achieve remarkable results!

Grab your exclusive offer today!
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Start taking charge of your fitness now!

Wave Goodbye to Fatigue! Recharge Your Energy with BFT.

Grab your exclusive offer today!

Start taking charge of your fitness now!

Wave Goodbye to Fatigue! Recharge Your Energy with BFT.

Grab your exclusive offer today!

Start taking charge of your fitness now!

Wave Goodbye to Fatigue! Recharge Your Energy with BFT.

Grab your exclusive offer today!

Testimonials

See What Busy Professionals Are Saying About BFT.

H Chong
H Chong
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Visited this studio over Saturday class and also Sunday Hyrox session. The place is very clean and new. The gym is equipped with shower cubicles so there was no long queue. Each shower cubicle has both wet and dry areas! Not many other studios have such luxury. Nice coaches! Bo is very friendly and inviting. Redha is very experienced and genuinely caring and really wants to help you improve. The crowd is welcoming too. Popular drinks like 100plus tend to run out quickly though.
Selva V
Selva V
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Have been working out here for a month whilst visiting KL. The equipment and coaches are top notch. The coaches genuinely take an interest in trying to take you to the next level. IMO this centre is comparable or even better than some of the ones I have visited in Australia where I'm based. Kudos to the team.
Af Lee
Af Lee
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The first BFT in Malaysia was such a wonderful experience for me. The community is incredibly supportive and always has a positive attitude towards improving fitness and wellness. The 8 week challenge is an amazing program to be a part of, and if you are committed, you will definitely see a transformation. The BFT program is more organized compared to other group functional training sessions. By becoming a member at this branch, you also gain access to other BFT branches worldwide. I am so happy to be a part of this team.

Frequently asked questions

Wave Goodbye to Fatigue! Recharge Your Energy with BFT.

Founded in 2017 in Melbourne, Australia by fitness industry veteran Cameron Falloon, BFT offers a community-based 50-minute functional training and strength-based program across 14 workouts.

It does not matter whether your goals are a fitness-based, nutrition-based, beginner, or advanced, they will cater to everyone. They keep us on our toes and help us achieve our goals. I have learned so much about improving my forms and techniques.

Our innovative heart rate monitoring system rewards you for all programs, not just cardio. You are rewarded for following the prescribed heart rate zones in your sessions to receive optimal outcomes. Each session that you attend will have a target PXI (Performance x Intensity) score based on the program.

  • Suite 3.1, Level 3, Block C, Plaza Damansara 45 Jalan Medan Setia 1, Kuala Lumpur, Malaysia 50490
  • +60133265090
  • damansaraheights@bodyfittraining.com

Get Started Now!