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BFT's Top Workouts

The Hottest Global Fitness Community

Achieve Superior Results with BFT Training Programs.

BFT provides 50-minute classes featuring progressive programs that combine cardio with strength and resistance training. These programs deliver exceptional, personalized results through advanced bespoke heart rate technology - BFT³

  • A supportive and unrivaled fitness community
  • Accessible elite strength and conditioning programs for everyone
  • Cutting-edge heart rate technology for optimal training
  • Unlimited access to all BFT studios with one membership

Why Choose BFT?

BFT isn't just about fitness, it's about transformation. We'll help you unlock a healthier, happy you in just 50 minutes a day.

Track Your Progress

Our heart rate monitor system keeps you motivated by showing your progress during each workout. No more wondering - see and feel the difference BFT makes!

Elite workouts for all levels

BFT's proven training methods are designed to maximize your results, regardless of your current fitness level. We adapt our workouts to fit your busy lifestyle, helping you achieve your goals without sacrificing precious time.

never get bored: 50- minute variety

From heart-pumping cardio to core-strengthening exercises, BFT offers a massive variety of 50-minute programs that are always fresh and engaging. Say goodbye to workout monotony!

Structured progress, consistent gains

Forget jumping from one random workout to another. BFT utilizes a structured program, ensuring everyone in every studio gets the same effective workout each day. The consistency is key to unlocking results.

Personal touch in a group setting

Our dedicated coaches aren't just drill sergeants. They're there to motivate, educate, and inspire you, pushing you to achieve your fitness goals while keeping things fun. Imagine: a high-energy workout that leaves you feeling energized, not exhausted!

find your fitness family at BFT

Our studios are filled with supportive and motivating members from all walks of life. You'll find a welcoming community of people who understand the challenges of maintaining a healthy lifestyle in a busy world. It's the perfect place to connect, de-stress, and build friendships, all while reaching your fitness goals.

Join our supportive community and achieve remarkable results!

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Get inspired by real results

See How Busy Individuals Like You Are Transforming Their Lives with BFT.

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Start taking charge of your fitness now!

Each day is a new workout. Each day is an opportunity to be a better version of yourself.

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Start taking charge of your fitness now!

Wave Goodbye to Fatigue! Recharge Your Energy with BFT.

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Testimonials

See What Busy Professionals Are Saying About BFT.

H Chong
H Chong
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Visited this studio over Saturday class and also Sunday Hyrox session. The place is very clean and new. The gym is equipped with shower cubicles so there was no long queue. Each shower cubicle has both wet and dry areas! Not many other studios have such luxury. Nice coaches! Bo is very friendly and inviting. Redha is very experienced and genuinely caring and really wants to help you improve. The crowd is welcoming too. Popular drinks like 100plus tend to run out quickly though.
Selva V
Selva V
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Have been working out here for a month whilst visiting KL. The equipment and coaches are top notch. The coaches genuinely take an interest in trying to take you to the next level. IMO this centre is comparable or even better than some of the ones I have visited in Australia where I'm based. Kudos to the team.
Af Lee
Af Lee
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The first BFT in Malaysia was such a wonderful experience for me. The community is incredibly supportive and always has a positive attitude towards improving fitness and wellness. The 8 week challenge is an amazing program to be a part of, and if you are committed, you will definitely see a transformation. The BFT program is more organized compared to other group functional training sessions. By becoming a member at this branch, you also gain access to other BFT branches worldwide. I am so happy to be a part of this team.

Frequently asked questions

Body Fit Training(BFT) offers strength-based training in a group setting, that is designed to get positive results for people of all fitness levels. The 50 minute workouts target cardio, functional movement, strength and balance, with a different focus from day-to-day.

Founded in 2017 in Melbourne, Australia by fitness industry veteran Cameron Falloon, BFT offers a community-based 50-minute functional training and strength-based program across 14 workouts.

Yes, BFT is beginner-friendly. It offers structured, coach-led workouts with modifications to suit all fitness levels. The scalable intensity allows you to start at your own pace, while the varied training mix of strength, cardio, and functional exercises keeps workouts engaging. Plus, the supportive community and trainer guidance help build confidence and consistency.

Our innovative heart rate monitoring system rewards you for all programs, not just cardio. You are rewarded for following the prescribed heart rate zones in your sessions to receive optimal outcomes. Each session that you attend will have a target PXI (Performance x Intensity) score based on the program.

  • Suite 3.1, Level 3, Block C, Plaza Damansara 45 Jalan Medan Setia 1, Kuala Lumpur, Malaysia 50490
  • +60133265090
  • damansaraheights@bodyfittraining.com

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